Hello!

One friend of ours came up with an interesting exercise…
This is a preparation for Conscious Meditation.
And is called the It, If much easier – “3D TV”.
To put it another way: dive in Reality, The Surrounding Validity, awareness of the world…
And allows good feel and define its place in the World, in which you are, and feel part of the World, of which are…
I think a good start

How to do.

All TV watched? That felt the?…
Usually, If inside a television box from my fantasy someone show the situation with a lot of emotion or bright colors – the, as a rule, the most impressionable Beings, those, who has not sufficient stability, as well as those, who directly or indirectly tries to escape from reality, just “zasasyvalo” inside the box…but so, too, is not always the.

But the most advanced just watching the ever-morgaûŝih screens.
Oh and, Finally, most of the “most”: those who repel various nonsensical movement – just starting to consider myself a TV as an object (square, surround, stands on the table, stand or hanging on the wall, on a vertical wall…).

For exercises “3D-TV” We just need to use the most common situation: When we observe what is happening on the screen, in the cinema, in the news.

Shorter… Go out and do the same thing: just see what is happening. Look like there are people, fall leaves, grow trees… and do not interfere in the, (a) see and accumulate experience the sensations.

…Oh and to add to this, the result of this practice will become an energy blast, you will experience throughout the volume of the body. Feeling will if “ran goosebumps” over the entire surface of the body. This energy, After going through the body, will come out through the neck area, aim it back every time. State you reach spontaneously after some time. It may take a week, month, a year or more – depends on your level of sensitivity. The more you call him soplâkom, the more likely, This status is that you reach for less short term.

This condition is called Implementation, or Self-realization.

After, How do you reach will need to learn how to be in this State at any time, at least in peaceful surroundings.

All this is possible: retrieved.

Documented: Download space
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